Mediation Resources

Featured Posts

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  Trade Up Or Trade Down?

  What better time than a new year to talk about problems?! Sure, it’s not the most comfortable topic for most. But, I’m on a one-woman mission to change that.

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  Just Take a Second…

  Have you ever gotten so familiar with someone that you can read your partner’s mood in a split-second? Turns out, there’s actual science behind that.

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  Who’s In Your “Sphere of Influence”?

  When clients come to me in distress about their relationships (which is nearly universal, whether I’m doing individual or couples therapy), one of my first “go-to” conversations is about his/her “sphere of influence.”

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  How Much of Your Happiness Do You Control?

  I’ve written a lot about happiness in the past – how to find it, how to keep it, and who has the most of it. But, I’ve rarely written about the happiness “breakdown.” Until now.

• BEING GRATEFUL

  BEING GRATEFUL Be thankful that you don’t already have everything you desire. If you did, what would there be to look forward to? Be thankful when you don’t know something, for it gives you the opportunity to learn. Be thankful for the difficult times. During those times you grow. Be thankful for your limitations, because […]